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Just
about everyone is drinking coffee these days. It's the
one beverage that fits every social situation. Morning,
afternoon or evening. Casual get-together or formal
affair. At home with the family, in a café, coffee
shop or sidewalk patio with friends.
A
delicious alternative to wine or beer, coffee is conducive
to conversation and community. There is a style that
appeals to everyone's taste.
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Coffee
puts you in a better mood. - Study by Johns Hopkins
University in Boston found that caffeine made subjects
more energetic, confident and ready to work. |
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Coffee
helps you stay alert - Studies how that night workers
are less prone to accidents and errors if they drink
coffee and drivers are less likely to have accidents. |
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Coffee
is good for your memory - A study conducted in Maastricht,
Holand found that coffee can combat the forgetfulness
that often accompanies aging. |
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Coffee
helps fight the common cold - Coffee can help cold
sufferers recover faster by relieving the sluggish
feeling colds leave behind |
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Coffee
consumption is not linked to cardiovascular disease
- Studies provide strong evidence that moderate
coffee consumption is not associated with increased
risk of developing coronary heart disease. |
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Canada's
Food Guide to Health Eating supports the fact that
coffee is not bad for you at all. "For most
people, intakes of up to 400-450 mg * of caffeine
per day do not increase the risk of heart disease,
hypertension or adverse effects on pregnancy on
the fetus". |
The
amount found in 3-4 cups of coffee
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