Just about everyone is drinking coffee these days. It's the one beverage that fits every social situation. Morning, afternoon or evening. Casual get-together or formal affair. At home with the family, in a café, coffee shop or sidewalk patio with friends.

A delicious alternative to wine or beer, coffee is conducive to conversation and community. There is a style that appeals to everyone's taste.

  • Coffee puts you in a better mood. - Study by Johns Hopkins University in Boston found that caffeine made subjects more energetic, confident and ready to work.
  • Coffee helps you stay alert - Studies how that night workers are less prone to accidents and errors if they drink coffee and drivers are less likely to have accidents.
  • Coffee is good for your memory - A study conducted in Maastricht, Holand found that coffee can combat the forgetfulness that often accompanies aging.
  • Coffee helps fight the common cold - Coffee can help cold sufferers recover faster by relieving the sluggish feeling colds leave behind
  • Coffee consumption is not linked to cardiovascular disease - Studies provide strong evidence that moderate coffee consumption is not associated with increased risk of developing coronary heart disease.
  • Canada's Food Guide to Health Eating supports the fact that coffee is not bad for you at all. "For most people, intakes of up to 400-450 mg * of caffeine per day do not increase the risk of heart disease, hypertension or adverse effects on pregnancy on the fetus".

    The amount found in 3-4 cups of coffee

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